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YoGa iS GoOd


The yoga session last night was great. Though it's pretty strenuous for a first-timer like me, but I tried my best to do every pose instructed by the instructor. You need not jump or skip around like aerobics for yoga but the yoga postures will still make you sweat. Amazing right? Taking up yoga on a regular basis will make you feel, sleep and look better. It also relieve common ailments such as insomnia, ingestion, water-rentention and body aches. It's useful for women who have severe menstrual cramps during their menses. It helps to build concentration, tone up your body, increase flexibility and nourish your mind. Overall, it's very good for your overall well-being.


There are different types of yoga courses available right now. So before you take up any yoga courses, you got to check what it's all about and how it benefits you. For Rhythmic Yoga, its a new trend of yoga practice designed from the oldest form of yoga called Hatha Yoga. Hatha Yoga is an ancient system of healing, toning & rejuvenation of the body. The sequence of postures (asanas), and the continuous flow of breathing (pranayama) is designed to stroke the fire of purification. It is the ultimate combination of strength, stamina, flexibility and relaxation. The ultimate instrument to calibrate and revitalise the human body, mind and soul. In simpler terms, Rhythmic Yoga is Hatha Yoga with Vinyasa (Flow series). The postures for Rhythmic Yoga are very flowy and feminine. You will proceed from one posture to another gradually. You can practically do a series of different postures without stopping to rest because it goes in a flow.


Although I woke up with aching muscles this morning, I still feel great because it goes to show that I was working my muscles last night. This also means my body is getting hard for not exercising for too long. Blame myself for being a lazy bum lor. I am now thinking whether to take up yoga on a regular basis. Healthy lifestyle!




Sign Off With Lotsa Hugs & Kisses
At 4:27 PM on Wednesday, September 21, 2005